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KYN Pilates
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Why KYN Exists

A modern wellness brand rooted in movement, mindfulness, and real connection.

Our mission

To help women move with intention and rediscover the strength they already have through mindful practice and real conversation.

Our Values

Intentional Movement

Every exercise, every cue, every breath has a purpose. Movement should feel mindful, not rushed.

Real Connection

We meet women where they are & creating a space where everyone feels seen and supported.

Purpose Over Perfection

Progress matters more than doing it perfectly. We focus on how movement feels, not how it looks.

Consistency & Care

Change happens with patience, practice, and compassion, both for yourself and others.

 

Meet Our Founder

Nastasja Jackson

Founder

Pilates changed everything for me.

When I first started in 2013, I didn’t expect it to have such an impact. I invested in private sessions, fell in love with the work, and my instructor saw it before I did. She asked if I’d ever thought about teaching. I laughed and said, “absolutely not.” She told me to read about Joseph Pilates; and that was it. I was hooked.

Pilates made my body stronger than I ever imagined. My core felt like a brick, my back never hurt, and I moved in ways I didn’t think were possible. It gave me a deep respect for what the human body can do when it’s trained with intention.

That’s why I started KYN Pilates, to share that same awareness and connection with others. My goal is to keep Joseph’s work alive, to inspire people to move better, and to bring this kind of transformation to communities everywhere.