Movement for Women who Lead & Live Full Lives

KYN Pilates offers fun and functional movement experiences for women in all settings.

I lead sessions for retreats, wellness weekends, brand activations, women’s conferences, and corporate teams. I teach Pilates flows, mobility work, posture resets, hip openers, pelvic floor exercises, and gentle strength work that help women feel stronger, more relaxed, and more connected to their bodies.

I offer:

• Retreat and event sessions

• Corporate wellness movement breaks

• Conference stretch and reset sessions

• Brand collaborations and activations

• Specialty classes and workshops for studios

Every session is designed to be supportive, accessible, and easy for women of all levels.

Women carry so much, and their bodies feel it. KYN Pilates helps women release tension, improve posture, ease back and hip pain, increase energy, and feel more grounded and confident in their bodies.

These movement sessions help your audience:

• Reset their nervous system

• Move through long days with more ease

• Reduce stiffness from sitting or stress

• Feel more connected, supported, and energized

• Enjoy movement that feels fun and doable

Your event becomes more memorable, and your attendees walk away feeling better than when they arrived.

Yes. Every session is tailored to your audience. Corporate women sitting all day have different needs than women at a retreat who want a grounding, feminine energy.

I customize:

• Length of session

• Intensity level

• Style of movement

• Music and tone

• Session themes

Whether you need a 10 minute energy reset, a 30 minute grounding flow, or a themed session for a retreat, I will build something that fits your vision.

KYN Pilates is not intimidating, rigid, or complicated. My sessions are simple, supportive, and made for real women with real lives.

Women love KYN because:

• Movements feel good and make sense

• Every body type and level is welcome

• Sessions are fun and judgment-free

• The energy feels warm, inclusive, and encouraging

• It is wellness that actually fits into daily life

My blend of experience in leadership, communication, and movement means I understand both people and the environment. I know how to create movement experiences that feel special and meaningful.

Yes. I partner with women-led brands, retreats, conferences, and corporate teams to bring movement that elevates the overall experience.

This can include:

• Opening or closing sessions

• Wellness breaks between workshops

• Movement experiences during panels

• Branded Pilates moments for activations

• Team wellness days or virtual sessions

KYN Pilates is a flexible and collaborative partner for any event that wants to bring women together through movement, connection, and support.